Health Benefits of
Bananas 1 – Bananas for Blood Pressure
Bananas are full of
nutrients, particularly potassium. The helpfulness of potassium-rich
foods like bananas in reducing blood pressure has been well researched.
A banana has 440
milligrams of potassium, which helps to regulate heart function and also fluid
balance, an important factor in the regulation of blood pressure.
Health Benefits of
Bananas 2 – Bananas for Diarrhea
In a study, 3 groups
of children with diarrhea were tested. The 1st group was treated with a diet
which included bananas, the 2nd group was treated with pectin, and the 3rd
group was given plain rice. Eighty-two percent of the banana group recovered
within 4 days.
Health Benefits of
Bananas 3 – Bananas for Peptic Ulcers
Due to the high
content of the soluble fiber pectin in bananas, they are very soothing to the
gastrointestinal tract. The pectin helps to normalize bowel function and has
shown some promise for treating peptic ulcers. Bananas contain compounds called
protease inhibitors which help eliminate harmful bacteria like H. Pylori, which
is considered responsible for the majority of stomach ulcers.
Health Benefits of
Bananas 4 – Bananas for Kidney Cancer Prevention
Researchers have
revealed that women who consumed bananas 4 to 6 times a week had a 50% lower
risk of developing kidney cancer in comparison to women who didn’t eat bananas.
Nutrients in Bananas
Bananas are a
fantastic source of potassium as well as vitamin B6. They are a good source of
fiber, magnesium, biotin, riboflavin, carbohydrates and vitamin C.
History of Bananas
The banana originated
in Malaysia around 4,000 years ago. Bananas were introduced to the Americas by
Portuguese explorers during the late fifteenth century. Although bananas grow
in virtually all tropical and subtropical regions, the main commercial producers
are Mexico, Costa Rica, Brazil and Ecuador.
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